"Quick Detox" is a short program that helps detoxification of the body by ridding it of deadly toxins. The program is spread over a period of 3 days and begins with a decrease in the consumption of coffee, tea, alcohol and other beverages (especially those containing high levels of sugar). Most liquids, other than water, should be substituted with natural fruit juices. Breakfast should be light on the stomach, followed by a light lunch such as pasta. Dinner should consist of a salad with an oil-free dressing. Exercise is also recommended to enhance energy levels.