Do you listen to your body ?
mickeyli's picture

It's a real truth. do you think so?

You can ask 20 different people for training advice and you?ll get 20 different answers. Because everyones body is different. No matter what the magazines or the know it all personal trainers tell you, there is no cookie cutter or universal workout plan that fits everyone. You may have a muscle group that grows faster than the next guy or one that grows slower. Your body may react different to a type of diet or cardio than the next guy. The best thing to do is to learn your body and how it reacts to different things like rep range, sets, exercises, training styles and diets. Keep a note book with you and write down your workouts and diets. Then if you notice a change in your body you like or dont like, you can go back and see what it was that caused it and make the changes you need.

Do your research. Take the time to learn the different exercises, to do them correctly and the muscles they work. It is the ones that take the time to do this that take their bodies to the next level and a step closer to reaching their goals. Remember Rome wasn?t built in a day and neither were the top atheletes and bodybuilders of today. Its years of training and years of trial and error, while figuring out what works best for you.

Meanwhile, i think the very important thing is that we must choose a comfortable sportwear when we are doing sports. You will feel good when you are on the right sportwear. What do you wear when you are doing sports? i like wearing sportwear from mltailor which is an good online store. And the sportwear is very comfortable.

@MLMICKEY001@

Radialabs's picture

listen to your body

The best thing to do is to learn your body and how it reacts to different things like rep range, sets, exercises, training styles and diets. Keep a note book with you and write down your workouts and diets. Then if you notice a change in your body you like or dont like, you can go back and see what it was that caused it and make the changes you need.
Radialabs

Bettyannhimo's picture

Do you listen to your body ?

yes I listen to my body..so I used Aging-Skin Enhancer so it's very good products who I using..
Radialabs